We all have certain habits that we implement in our lives. Some are good and some are bad. Every individual wants to keep the good habits and get rid of the bad ones. The bad ones can be smoking, drinking, overeating, etc. Wouldn’t it be amazing to say goodbye to your bad habits and replace them with some good habits like healthy eating, exercising, and book reading? Definitely yes!
So, can you really break a habit in 21 days? There is no right and wrong answer to this question because it totally depends on the person who is breaking the habit and the lifestyle. Some people adopt the habit in less than 21 days and some cannot do it even for 90 days. There is also a 21 90 rule that says you can make a habit in 21 days and implement it in your lifestyle permanently by doing it for 90 days.
It’s a myth made by people that you can break habits in 21 days. Most people work on themselves for 21 days and end up being disappointed. According to the experts, the duration to form a new habit varies from 18-254 days and it takes an average of 66 days to form a habit. There are some factors that you need to keep in mind while breaking your habit.
The Type of Person You Are
Every human is different and has different habits. Some people are fast learners and they develop the habits in less time. When it comes to changing a habit, you have to be firm in your decision and keep doing good for a while to see the change. No worries, if you are unable to achieve it in 21 days. It might take 90 days for you and 21 days for your fellow. You have to trust the process and set the desired goal for yourself according to your personality. You must be wondering how to break a habit in 21 days when you have been doing it for years? Don’t take it to your heart if you can’t achieve it in 21 days. The process is different for each one of us.
The Type of Habit You Want To Break
It is very important to find out the type of habit you want to break before you set a goal for it. Some habits are a life-changing experience for you. For instance, if you are not eating healthy for a long time and you decided to opt for a healthy diet. It would take time for your body and mind to accept the change. Don’t rush and imagine yourself 5 years from now and the changes it will bring in your life. If you see a great impact, you need to be patient and follow a certain diet until it becomes your habit. Just picture your future without those bad habits and keep working on yourself. Eventually, you will be able to break the habit.
Lastly, there is no hard and fast rule like a 21-day habit. Take your time and work on yourself. Set realistic goals and you will be able to achieve them with good results. Keep working on your habits and be consistent about the goals in your lifestyle.