What is the opposite spectrum of positive thoughts on life? Negativity.
Negativity can cause our well-being to degenerate by inducing stress. The issue is that a lot of people do not understand how they can become less positive over time. This can be dangerous because there are no set points in human behaviour. This result in a formation of a habit, where they become ignorant to positive thoughts on life.
People around you are going to be the biggest influence on your positive thoughts on life. Therefore, I strongly advocate you choose your friends wisely, because the lousy ones can zap away all your life energy. Energy is life, period.
You may say that you do not have a choice on who you hang out with or even work with. This may be true only to some extent. Someone working with you can whine all day and all night, and this can result in you becoming super negative about your own work as well. While it is not possible to change others, you can reduce the influence of your surroundings, especially when so much negativity is around you.
Your first step could be to tactfully ask your friendly worker to think positive thoughts on life. Tell them to communicate about the problem to someone who they think can help and try to solve it. The last thing you want is to have negative thoughts control an individual. Below are some ways that could bring positive thoughts on life.
How to have positive thoughts on life
We can start by giving focus on your respond behaviour to the negative thoughts. Shift from a state of negativity to positive thoughts on life. You can even consider on accounting for the number of times the negative thoughts goes into your mind. You will be surprised as to how many times you have negative thoughts in a day, and the ratio of it to positive thoughts on life.
Additionally, as you recognize these negative forms, try to transform them into positive ones. Eventually, this is going to be a habitual response.
The Importance of Gratitude
Always be thankful. Remember to be grateful of your little things in your life. This could be amazing coffee that you were drinking or a simple breakfast with your parents and friends. As humans, we tend to take this for granted. All events happen for some reason, can may actually be a result of your own decisions. Therefore, be grateful for the right decisions you may make. You made your own path, even for the little things.
Be Kind to Everyone
Do not underestimate the need for a smile. This is one of most simple, yet effective way to make yourself feel happy once again. Not only will your attitude change, but other attitude towards you as well. You will seem much friendlier, and approachable.
Do your best to be kind to everyone no matter what happens in your day.
Every Crisis is an Opportunity
Let’s face it. You aren’t meant for every door, otherwise it will be too crowded don’t you think? Think of it as a barrier of entry for the competition. If you maintain your standard and effort, you should be able to overcome it while your competitors leave the scene.
In other words, see the good in every predisposition. No matter how horrible it seems, there is always something to be joyful about. Train yourself to think in this matter. Eventually you will find that most things don’t really deserve that worry. That way, you can concentrate on the ones that DO matter.
“When life throws you a curve ball, hit it back. As hard as you can. Eventually, it will be your turn to throw a curve ball back.”
Explore New Things
You may be an adult right now, but I will like you to maintain your child like ability. Go and explore new stuff, seriously. Lose your fear. By exploring new things, you are training your brain to think of the possible angles.
Do Not Fear Errors
Let’s face it. Everyone makes mistake and this is not going to be your last. You can try to minimize errors but the most efficient way to learn is to handle the mistake when it happens.
Corrective measures, in some sense, is as important as the preventive ones. Do your risk management well in your life and you will see that you will start to have more positive thoughts in life.
Remember, every step in your life is a risk as well. Even eating is a risk, just that the benefits outweigh the risk.
Resources which I will highly recommend :