What is Meditation?
In a layman’s term, meditation is a voyage that takes you from a familiar frequency to an unfamiliar frequency. Meditation is generally an expedition that transforms the body and mind from a state of physical awareness to self-consciousness. To learn more about how to do meditation at home in the correct way, keep reading this article to the very end.
How to perform meditation?
Whereas meditation is unique to each person, there are three key elements to proper meditation. These are:
• Proper posture.
• Proper meditation methods.
• Meditation state as well as experiences.
Posture in this instance refers to the manner in which your body is positioned in order to meditate properly. It is important that the selected posture be cozy and stable. Hence, the first thing you need to learn when learning how to meditate properly is your posture.
Choose a quiet room in your house that is free of bright light and other distractions. When learning how to do meditation, choose a location which is not only comfortable, but artistic. Place a mat on the floor and place a cushion on top of it for added comfort.
Proper Meditation Methods
There is no single meditation technique that can be said to be the best meditation method. The best meditation technique is one which enables you to get into deep meditation with minimal effort. Then again, if you are beginner, look for meditation techniques for beginners that focus more on breathing.
If you want to try how to do meditation at home, there are a lot of things you can do to make the experience more enjoyable. People choose to relax in this manner at home for many reasons. First, meditation at home is private and no one has to know that you are doing it. Meditation at home can be done anytime you want and for as long or short as you desire.
If you choose meditation at home, there are also no enrollment fees or commitment to attend classes. This means you don’t have to be stuck with a schedule of classes if it turns out that you don’t like the instructor or the meditation technique they teach. With meditation at home, you can use different online meditation, meditation books, and guided meditation compact discs whenever you want. If you are alone, you can also chant or assume any kind of yoga positions that you want without feeling self-conscious.
With this kind of variety, you can also change up the kind of meditation that you practice. This is especially helpful if particular problems arise that you want to address through specific meditation techniques. When you purchase your own guided meditations, you can form your own course of study. If you want, you can even invite like-minded friends over for meditation at home. Some instructors may even give at-home private tutoring.
Where to meditate – meditation at home is relaxing
The most important thing to remember with meditation at home is to create a peaceful atmosphere. If you have a family with children, this may be a challenge. Whatever you have to do, find a time when you can get everyone out of the house for at least an hour, so that you can be by yourself. When everyone is gone, you can turn down the lights, get out some candles, and find some peaceful music or a guided meditation to enjoy.
If you live alone, you might take a room or space in your home and set it up specifically for meditation. You can paint the walls a soothing color, buy candle holders, and get a decorative fountain and some yoga mats or throw pillows. Always wear loose fitting clothing when you meditate and have a comfortable chair to sit in if you need it.
The great thing about meditation at home is that you can create your own personal atmosphere. This is really helpful if you practice something like Trataka meditation. This is a cleansing yoga technique where a steady gaze is performed on a particular object. This kind of situation is easy to set up if you practice mediation at home.
As long as you can find some time for yourself, the possibilities for meditation at home are endless. Make sure that you keep a journal of when you meditate. Also, record what technique you use and how long you meditate for each session. Be sure to make a note of any issues that you are working on and what progress you are making.
The easiest thing about meditation is that you are free to come up with your own method of meditation. It may be whacky, crazy and downright impossible to follow. However, if it helps gain self awareness, why should others complain?
Most of us prefer to opt for tried and tested meditation methods which have worked for others. The last thing we want is to choose a method that takes us nowhere on the path of meditation.
There are many sources from where you can find meditation methods that work. Some of them are listed below:
This source is the best source for good meditation methods today. Using this source offers many advantages that are not present in other sources. Some positive points are listed below:
a.You can find meditation methods and techniques right from the comfort of your home. You need not even step out of your house to the nearest guidance center or bookstore.
b.You can get all the information you need for absolutely free. Most websites on the web offer detailed information about meditation at no cost.
c.You can easily check and counter check the information provided on the web with other sources.
d.There are many groups and associations available online which can be used by persons interested in meditation to interact with other enthusiasts.
Until the internet came along, this source was the most reliable source of information for meditation methods that work. Books authored by experts in yoga and meditation were used by others to meditate.
Even today, this source remains the most authentic source of information. There are very few reputed websites on the web that provide detailed information about meditation. Finding such websites is not an easy task.
On the other hand, finding which book is reputed to provide accurate information about meditation is not very difficult. All one needs to do is visit the nearest library to obtain the information required.
This mode too enables us to obtain information for free. A library subscription is all that is required to access good books on meditation methods that work.
Further, books often contain detailed instructions including pictorial and visual examples to help newcomers understand the various techniques of meditation.
3. Meditation centers
Many experts in meditation have set up centers that provide information, assistance, guidance and coaching on meditation techniques. You can contact reputed centers for detailed information.
However, the centers may not necessarily provide information for free. You may have to join the courses offered by these centers before gaining access to information.
The biggest advantage offered by such centers is that you get direct help from the experts in improving your meditation techniques. Nothing boosts our enthusiasm than to see a person who has achieved inner peace and tranquility.