Personal Development

8 Effective Ways of Breaking Bad Habits

breaking bad habits
Written by James Irvine

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This article is an authentic guide that will introduce new transformation in your world. You will learn new effective steps and strategies that will guide you to develop noble habits and start living a happy life. In most cases, “change” is what many of us need in order to improve our general wellbeing and most importantly achieve real happiness in life. Many people usually struggle to stay on track with life. Many find it hard living their daily lives with happiness because they continuously allow bad habits to hold them back.

We fail to understand that these same habits are the reason why all our life objectives and dreams seem to be out of reach. However, if we decide to embrace change so much light shines into our lives and we get to live a happy life.
With this decent guide in your possession you will start the journey of establishing positive habits that will automatically influence all aspects of your life. The strategy that you will need to positively mould your habits will involve changing the way you normally think as well as the kind of approach you have towards life. We should understand that our daily actions determine who we are as individuals. It also influences other people’s perspectives about us, what they generally think about us. For ultimate transformation it would be best if we uphold the habits that are in line with what we want to achieve, living a positive and happy life.

Even if you are struggling in life, there is a part of you deep inside that always yearns for some kind of change. This feeling is what we need to nurture daily. You need to understand that you cannot keep on doing the same thing every day and expect different results. It will be a bold move and encouraging if today you noted all your habits and start sifting through them. This way, you will be able to see and uphold only those habits which enrich your life. Maybe you’ve been so busy that you have are never aware of the bad habits that crawl in. Perhaps you have noticed some negativity crawling into your life, or maybe you just feel that your life isn’t heading towards the direction that you expected it to. As insignificant as it may seem, you might be tolerating some negative habits. This is why you lack of fulfillment and satisfaction.

In order to take a different turn from such habits, it is vital that you get rid of them and start cultivating good ones. This is the exact purpose of this article; to offer you a learning ground that will give you a clear idea of what it takes to build a happy and successful life. We will cover all the specifics and you will learn new, effective information concerning personal growth and development. You will also learn about habits that will influence the way you live, the steps to establishing good habits, how to embrace change, affirmations for personal growth, etc.

I would like to state that it is a really brave step to accept change. It is a bold act to learn and develop positive habits and to actually let them transform your life for the better. Unlike so many others who lack the courage to get out of their comfort zone, you are special because you want to find out what lies beyond the scope.

Identifying Bad Habits and Getting Rid Of Them

You will easily get rid of bad habits if you begin to understand what they are. A bad habit is a negative behavior pattern that normally deters you from fulfilling your goals. They are highly detrimental to our physical as well as mental health.
It is hard to rid yourself of all the bad habits you may have all at once. Examples of bad habits include:
• Overspending
• Spending too much time watching TV
• Unhealthy eating
• Drinking too much Alcohol
• Comparing yourself to others
• Too much Partying
• Living in the past
• Drug addiction and False Pleasure
• Procrastination
• Undermining yourself
• Working too much
• Too much worrying
• Living other people’s dreams
The truth is that there is always a way out. Some habits have so much control in our lives, and may it take time to get rid of them. This doesn’t mean that it is not possible.

How to Break Those Bad Habits

Getting rid of negative habits is possible and anyone can do it. You can even replace them with new ones that are positive. However, you need to understand from the start that it will take time achieve this, especially if you don’t want to relapse. In addition, this change that you are trying to achieve can prove to be overwhelming. You’ll have to use a lot of effort and you’ll definitely be taking some sacrifices. Some may be very hard i.e. losing friends. But, given that bad habits damage your reputation, even your prospects of achieving the career of your dreams, it’ll be well worth it in the end when you overcome them. Use these 8 effective steps discussed below to break those negative habits in your life.

1. Design a Conscious Plan

Research conducted by scientists has revealed that if a person develops a conscious plan, the whole process of overcoming negative habits becomes much easier. A conscious plan will assist you to get started. You need to come up with a solid plan that will be able to turn your goals into reality. The best way to go about this is by integrating a habit-breaking approach into your personal objectives. This will surely help you to constantly review your progress. You will be able to deal with those habits that are most detrimental to your life to the ones that are least destructive. Once you have developed a plan, you need to add prompts and milestones into your To-Do List. This Action program will constantly remind you of the goals that you want to achieve

2. Put It in Writing

Writing own your plan is the best way to unsure that your plans really sinks in. You will also be able to establish a baseline, which will render your bad habit to become more conscious. After you’re done writing keep the plan with you for at least seven days. After a week, start to analyze the data. Investigate the triggers that usually start the negative habits i.e. boredom, anxiety. In addition to triggers, you need to write down a list of the pros and cons of the behaviors you want to do away with. You also need to keep a record of when you carry out the habit. From your records you will be able to measure change. You will also be more aware of the habit.

3. Develop Self-Control an Self-Awareness

Studies have proven that continuous self-vigilance is paramount to bringing any bad habit to an end. You can achieve this by constantly reminding yourself about the importance of doing away with the bad habit. You also need to watch yourself to avoid any slip-ups. Start working on your self-control and willpower if you really want to accomplish this. Only by doing so will you be able to develop the motivation and the persistence to stop the behavior. Building self-awareness is also vital if you are to maintain your awareness of your feelings and thoughts. This is the best way to recognize your bad behaviors in the first place.

4. Use the Right Approach Every time

While other people find it much more effective to stop a habit at once, other individuals prefer to limit the behavior gradually over time. That being said, it is important that you use a viable approach that will work appropriately. The approach should consider your circumstance. The approach that you take will also depend on the type of behavior that you want to do away with.

5. Place Hurdles in Place

Psychologists advise individuals who want to stop bad habits to place obstacles that will assist them or totally prevent them from indulging the habit. This may include avoiding people, places or situations that may trigger the bad habit. If you have friends who like to go drinking and you want to quit, it would be best to start avoiding them. Try to make new friends; it’s not as hard as you think.

6. Involve yourself in Positive Habits

A good way of stopping a bad habit is by replacing bad habits with positive ones. For example, let say you are the kind of person who like to criticize others, make a conscious decision to start doing the opposite. Every time you feel like criticizing someone try to make a conscious effort to praise the person instead.

7. Reward Yourself

Rewarding yourself for engaging in positive habits is very effective in stopping bad ones. The reason behind rewarding yourself lies on the simple principle that when you break an old habit you will miss the dopamine surge, the feeling you get when you engage the behavior. The reward is meant to compensate this feeling. As time passes, your brain will start to associate the dopamine surge from the rewards with new, positive habits. What you reward yourself with is entirely up to you. It will help if you reward yourself with something that you truly enjoy. This strategy is very effective and once you have developed the good habit, the rewards won’t have to be made constantly.

8. Involve Others

This is the final and one of the most important ways to deal with bad habits. The ones who love you can play a huge role in helping you to stop a bad habit. It would be useful if you considered asking relatives, colleagues, and friends to help you. You have to be open about your plans, to share your goals with them. You might find that some of them were in the same situation that you are in now. Inquire about the methods that they used to deal with relapse. This way, the whole process will be more accountable. You will also boost your morale since you will not be dealing with the situation alone.